The EF Journal
The science, the stories, the system.
Notes on how brains actually work, why most productivity advice misses the point, and what we’re learning as we build.
13 posts
- Science6 min read
Why You Think You Have “Plenty of Time”… Until You Don’t
Ever feel like time disappears—or stretches endlessly? Learn why time perception breaks down and how to work with it instead of against it.
- Practice5 min read
Just Th: How to Focus Without Overthinking
You don’t need a better to-do list. You need a shorter one. How constraining your day to three things reduces overwhelm and restores momentum.
- Practice5 min read
Interstitial Journaling: A Simple Method to Improve Focus and Reduce Overwhelm
Learn how interstitial journaling helps clear mental clutter, improve focus, and reduce overwhelm using a simple, research-backed method.
- Science5 min read
Decision Fatigue Explained: Why Simple Choices Feel So Hard
Struggling to make decisions late in the day? Learn how decision fatigue works and how to reduce it with simple, science-backed strategies.
- Practice5 min read
How to Start Tasks When You Feel Stuck (Science-Backed)
Struggling to start? Learn why task initiation feels so hard—and how to lower the barrier using simple, research-backed strategies.
- Practice5 min read
Brain Dump Journaling: A Simple Way to Reduce Overwhelm and Gain Clarity
Feeling mentally overloaded? Brain dump journaling helps you clear your mind, reduce stress, and regain focus using a simple, research-backed method.
- Practice3 min read
The Hidden Reason You’re Not Starting (And How to Fix It in 30 Seconds)
It’s not procrastination. It’s activation cost.
- Philosophy4 min read
Why Your Brain Isn’t Broken (And Why Most Productivity Systems Are)
The problem isn’t you. It’s the system.
- Practice5 min read
The 3 Things System: A Simple Way to Focus and Finish What Matters
Overwhelmed by long to-do lists? The 3 Things system helps you focus, reduce decision fatigue, and actually complete what matters.
- Science5 min read
Why Writing Things Down Actually Works (And Why You Feel Better When You Do)
Discover the science behind writing things down and why it reduces mental load, improves focus, and helps you follow through.
- Practice4 min read
The Executive FUNction Quick Start Guide
No theory. No overthinking. Just the simplest way to start using the Executive FUNction system today, step by step.
- Practice4 min read
How to Use the Executive FUNction System (Without Overthinking It)
A simple, practical guide to using your Executive FUNction tools to reduce overwhelm and move forward with clarity.
- Science5 min read
The Science Behind Executive FUNctioning (And Why It Feels Easier)
This isn’t aesthetic productivity. It’s cognitive design.
Stay in the loop
New posts, quietly delivered.
Get notes on the science, the system, and the small ideas behind Executive FUNction. No noise. Unsubscribe anytime.